So, Why is water important for beauty? Water, as a synonym of life, has a positive effect on both, mind and body. It keeps vitality, improves quality of life, slows aging. What women usually bother are wrinkles, cellulite and stretch marks. And the reason why this happens is: We don’t drink enough water! Our body is 70% made up of water, and every day we lose 3-5 liters of water, that’s why experts recommend drinking at least 8 glasses of water a day, to eat vegetables and fruits that contain high levels of water.
Water and face
Although there are many preparations for removing make-up, water is certainly irreplaceable. Sure you can use lotion, but after that it’s necessarily to wash your face with water. You should do it with cold water, because cold water will stimulate circulation so your face would look fresh and velvety. Hot water dries out your face, so if you have oily skin it is highly recommended not to wash face with hot water. Though wrinkles are really bothersome, thanks to water and antioxidants you skin will be smooth and wrinkles will be less visible and less likely to appear.
Water and skin
To keep your skin hydrated and in good condition outside, it is very important to help it be hydrated and healthy from the inside. You can achieve that by drinking a lot of water. You should always carry a bottle with you, especially during the hot days. It is important never to dehydrate. In the absence of water, the skin loses its elasticity, dries up, cracks, scales and peels. Without enough water in a body skin becomes unable to defend itself against external negative impacts, such as viruses and UVA/B rays. Dryness can cause issues with pimples and blackheads. All this you can avoid with just 8 glasses of water a day.
Water and diet
When you are on a diet, water is your best friend. It helps you get rid of toxin, eliminate cellulite and reduce fat. Nutritionists say that sometimes when we think that we are hungry, we are actually thirsty. So, when you feel hungry drink a glass of water or juice, and in 10 minutes you’ll see if you are really hungry. By drinking a lot of water you can reduce feeling of hunger, get rid of cellulite. If you want to speed up your metabolism, drink a glass of water before and after every meal.
Water and health
Water runs all metabolic processes in the body. It keeps our kidneys healthy, eliminates toxins, improves digestion and maintains body temperature. The latest research shows that if you do not consume enough fluids, the gray substances in the brain begin to decrease leading to difficulty in thinking and lost of concentration. Dryness can cause insomnia and dizziness and felling tired all the time. 5 days of water a day, lessen the chances of getting colon cancer by as much as 45% breast cancer by as much as 79%, bladder cancer by 50%, and during the summer increase the intake of water to 8 glasses a day.
Maybe in the beginning it is going to be difficult to drink that much water, especially if you are having a job and you don’t have time to go to the bathroom so often, but don’t worry it’ll get easier. You’ll eventually get used to that amount of water. After just two weeks you’ll feel better, sleep tight, your skin will be smooth and soft and you’ll feel great!
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