To be honest, I started to be aware of the importance of DHA when I was pregnant. My father who is a pediatrician he advised me to consumed DHA after the first trimester. Accordingly that I have started to consume DHA after my first trimester. Besides, I also searched Google for collected knowledge about Omega-3 or DHA. Before moving to the main product I want to share my little knowledge about Omega-3 which I learned from the internet during my pregnancy.
Omega-3s are referred to as ‘essential’ fatty acids because our body cannot produce them, therefore they need to be consumed by our daily diet. The best source of Omega-3 is cold water fish such as; tuna, mackerel, trout, and salmon etc.
The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils).
DHA, a type of omega-3, is a major structural component of the brain and retina of the eye. Omega-3s are crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy has been associated with numerous benefits for the child, including:
The first question that comes to our mind that is what is Omega-3?
Omega-3s are referred to as ‘essential’ fatty acids because our body cannot produce them, therefore they need to be consumed by our daily diet. The best source of Omega-3 is cold water fish such as; tuna, mackerel, trout, and salmon etc.
Types of Omega-3
The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils).
- Higher intelligence
- Better communication and social skills
- Less behavioral problems
- Decreased risk of developmental delay
Fish oil is a good source of omega-3 but many plants and nut oils are also sources of omega-3, such as canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils.
It's provided by just a few plant foods but requirements are so small that it's easy to get enough. You can meet your entire needs for the day by consuming a teaspoon of flaxseed oil or a tablespoon of canola oil or 3 to 4 walnut halves. DHA and EPA are the long-chain omega-3 fats that are found in fish oils.
The fish oil based Omega-3 is very widely available in the medical stories even in online sites but plant-based Omega-3 is really hard to find any medical stories or online sites. Nowadays some brands are producing plant-based Omega-3. One of them is Mamaearth, who has recently launched such Plant-Based DHA in capsule form for mamas which are a great source of natural and vegetarian Omega-3 fatty acid. Mamaearth DHA supplement is a natural and vegetarian source of DHA that offers the same benefits as fish oil. It has a 100% vegetarian coating which makes it easy to get absorbed by the body and no aftertaste of fish oil. let's move on to the main product.
Detail Product Information:
Name: MamaEarth Traditional Recipe Plant DHA for Mama
Price: ₹ 699/-
Quantity:
Shelf life: 24 months from the date of manufacturing
Buy from here
Buy from here
About MamaEarth Traditional Recipe Plant DHA for Mama:
“Most pregnant women have a deficiency of DHA. I am 100% vegetarian and healthy plant-based alternative to fish oils and other animal sources. I am free of contaminants and external impurities. I am vital for the brain and eye development of the fetus. I also support improving memory, building and maintaining healthy bones. I aid in the maintenance of normal brain function throughout life. Algae Omega in me is a natural source of essential fatty acids. Essential fatty acids support the healthy heart and the strengthen the immune system. I provide your body with the healthy fats it needs to increase joint flexibility. I also aid in cognitive development and function in infants.”
Directions To Use:
Take 1 capsule twice a day or as directed by your physician.
Directions To Use:
Take 1 capsule twice a day or as directed by your physician.
My opinion about MamaEarth Traditional Recipe Plant DHA for Mama:
I have already finished the DHA capsule a month ago. I had one capsule daily just after dinner. I have not noticed any changes in the first few days. But after two weeks onward I noticed the overall change in me. I noticed that change in myself including:- Maintain BP
- Make me more energetic
- Reduce joint pain
- Boost my inside immunity
- I felt less stressful
- To some extent prevent hair fall
The product is really good and there is no side effect. The only thing to say that is its price. Which is a bit more expensive and ingredients are not properly mentioned in the body of the bottle.
Overall, Mamaearth plant DHA is a herbal supplement for women which is 100% natural and vegetarian. This product contains no artificial color and flavor. If you’re a health-conscious and vegetarian mom then this may be the product that’ll meet your needs.
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