Natural and Vegetarian Source of DHA for Mama by Mamaearth

To be honest, I started to be aware of the importance of DHA when I was pregnant. My father who is a pediatrician he advised me to consumed DHA after the first trimester. Accordingly that I have started to consume DHA after my first trimester. Besides, I also searched Google for collected knowledge about  Omega-3  or DHA. Before moving to the main product I want to share my little knowledge about  Omega-3  which I learned from the internet during my pregnancy.

The first question that comes to our mind that is what is Omega-3?

Omega-3s are referred to as ‘essential’ fatty acids because our body cannot produce them, therefore they need to be consumed by our daily diet. The best source of Omega-3 is cold water fish such as; tuna, mackerel, trout, and salmon etc.

Types of Omega-3

The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils).

DHA, a type of omega-3, is a major structural component of the brain and retina of the eye. Omega-3s are crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy has been associated with numerous benefits for the child, including:
  • Higher intelligence
  • Better communication and social skills
  • Less behavioral problems
  • Decreased risk of developmental delay
You can read about more benefits of Omega3 here

Fish oil is a good source of omega-3 but many plants and nut oils are also sources of omega-3, such as canola, soybean, olive, walnut, pumpkin, perilla and flaxseed oils.

It's provided by just a few plant foods but requirements are so small that it's easy to get enough. You can meet your entire needs for the day by consuming a teaspoon of flaxseed oil or a tablespoon of canola oil or 3 to 4 walnut halves. DHA and EPA are the long-chain omega-3 fats that are found in fish oils.

The fish oil based Omega-3 is very widely available in the medical stories even in online sites but plant-based Omega-3 is really hard to find any medical stories or online sites. Nowadays some brands are producing plant-based Omega-3. One of them is Mamaearth, who has recently launched such Plant-Based DHA in capsule form for mamas which are a great source of natural and vegetarian Omega-3 fatty acid. Mamaearth DHA supplement is a natural and vegetarian source of DHA that offers the same benefits as fish oil. It has a 100% vegetarian coating which makes it easy to get absorbed by the body and no aftertaste of fish oil. let's move on to the main product.

Detail Product Information:
Name: MamaEarth Traditional Recipe Plant DHA for Mama
Price:  699/-
Quantity: 60 capsules
Shelf life: 24 months from the date of manufacturing
Buy from here

About MamaEarth Traditional Recipe Plant DHA for Mama:

“Most pregnant women have a deficiency of DHA. I am 100% vegetarian and healthy plant-based alternative to fish oils and other animal sources. I am free of contaminants and external impurities. I am vital for the brain and eye development of the fetus. I also support improving memory, building and maintaining healthy bones. I aid in the maintenance of normal brain function throughout life. Algae Omega in me is a natural source of essential fatty acids. Essential fatty acids support the healthy heart and the strengthen the immune system. I provide your body with the healthy fats it needs to increase joint flexibility. I also aid in cognitive development and function in infants.”

Directions To Use:

Take 1 capsule twice a day or as directed by your physician.

My opinion about MamaEarth Traditional Recipe Plant DHA for Mama:

I have already finished the DHA capsule a month ago. I had one capsule daily just after dinner. I have not noticed any changes in the first few days. But after two weeks onward I noticed the overall change in me. I noticed that change in myself including:
  1. Maintain BP
  2. Make me more energetic
  3. Reduce joint pain
  4. Boost my inside immunity 
  5. I felt less stressful
  6. To some extent prevent hair fall

I still breastfeed my boy and  I did not see any kind of side effect. Rather it's even better he got all above benefits through breast milk. 

The product is really good and there is no side effect. The only thing to say that is its price. Which is a bit more expensive and ingredients are not properly mentioned in the body of the bottle.

Overall,  Mamaearth plant DHA is a herbal supplement for women which is 100% natural and vegetarian. This product contains no artificial color and flavor. If you’re a health-conscious and vegetarian mom then this may be the product that’ll meet your needs.

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