What is Meditation? What are its benefits for our body?

Meditation is something that has kind of become a buzzword these days. Whether someone practices it or not, everyone talks about it and its benefits. Meditation teaches a person mindfulness and focus and helps clear the state of mind. In our current life schedule, every other person suffers from stress or anxiety issues, which, if not taken care of at the grassroots level, becomes a bigger problem. Meditation is one such habit, which, if practiced regularly, helps relieve stress and clears the state of mind. Additionally, it also helps fight depression and anxiety.

So what is medication?

Meditation is a skill and an experience that helps your physical and mental state with positivity. It is basically a consciousness-practicing technique that rips numerous benefits when practiced regularly. 

Research has shown that meditation can have both physiological and psychological effects. Some of the positive physiological effects include a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns, and lowered stress. It is a general practice, and one of those practices encouraged by various religions like Hinduism, Buddhism, Islam, etc. Additionally, various medical practitioners recommend meditation for its associated benefits. Different preachers also preach the benefits of meditation wherein they spread the awareness and benefits, which mostly come in the form of meditation in Hindi.

Benefits of Meditation:

As already mentioned, meditation, if practiced generously, has multiple benefits, which follow. In a nutshell, those are:

  1. It helps calm down the mind and body,
  2. Improves immunity,
  3. It helps build focus and thus complete emotional well-being,
  4. Better stress management,
  5. Improves memory power,
  6. Anxiety management,
  7. Empathy build-up,
  8. Improves productivity,
  9. It helps lower blood pressure,
  10. Improves heart functioning,
  11. It makes us more active-physically as well as mentally,
  12. It helps with even anger management issues,
  13. Connects you with like-minded people through sessions which are most often like meditation in Hindi and other regional languages

Thus, the benefits of meditation are multifold. It helps physically, emotionally, physiologically, and much more.

Ways to cultivate the habit of Meditation:

If you aren't really into meditation, you might initially find it challenging to cultivate the same. But then, trust me, it is not difficult. Professionals teach multiple methods, starting with meditation, which is also informed, like meditation in Hindi and other regional languages. But to begin with, some of the steps which will help you cultivate the habit of mediation are:

  • Start slow: Everything comes with practice. When you plan to start your meditation journey, take baby steps. Do not overdo, and also, at the same time, do not over-expect. It's not a miracle that you will start reaping the benefits of meditation from day one, so be mindful and practice daily.
  • Fix a place to do the same: Meditation needs to be practiced in a calm and quiet place wherein there are no distractions. Hence, the first thing to start with is to fix one such place to help you cultivate the practice.
  • Set a routine: Set and follow a routine. Maybe thrice a week to start with? And a 15 minutes session every time? Once you start with this, you will get used to the flow and practice and make it an integral part of your lifestyle. There are also multiple meditation videos/courses available, even meditation in Hindi, which can help you to kickstart the journey.
  • Keep a blank mind: When you sit for meditation, start with a blank mind. Initially, I agree that might seem a bit difficult, but don't worry; this comes with practice. Once you get used to it, you will be able to do it smoothly!
  • Seek professional help: Various professionals/gyms give meditation courses. Now, if you are comfortable with regional languages, they also offer the same, the most common meditation in Hindi, which can help you with a good guide.

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