Best and Effective Weight Loss Exercises

 Best and Effective Weight Loss Exercises

Losing weight is one of the most New Year’s resolutions that people make but often fail to keep up with. Losing weight is no game because it is a balance of both eating right and working out. If you too have failed to lose weight despite following a proper diet, all you need are the right kind of weight loss exercises.

1. Walking: Let’s start with something simple in your list of best weight loss exercises. You can go for a brisk walk in the morning or evening. If you’re not used to walking much, try taking a half an hour walk and slowly increase your time and speed. If you’re too busy to carve out time for walking, you can start taking the steps at work or walking during lunch break at home. If you’re working from home, you can even attend your meetings on the phone while taking a walk.

2. Jogging or running: Let’s take your weight loss exercises a notch higher. Going for a jog or a run early in the morning is a great way to lose weight effectively. Aim to jog for 20-30 minutes, four times a week. Invest in the right running shoes and make sure to stay hydrated during your run. You can even walk, run or jog on an indoor treadmill in the morning.

3. Cycling: How about reviving your childhood memories while you exercise to lose some weight? You can take up cycling to shed those extra kilos. Make this weight loss exercise fun by having your friend accompany you. You can go cycling in the nearby park or if you’re up for an adventure, challenge your friends to cycle up the hill.

4. Swimming: Swimming is one of the fun ways to lose weight. If you hate to indulge in weight loss exercises that make you sweat, swimming is the best alternative. While the laps in the pool will make you remain calm, you’ll be reducing body fat, improving flexibility, and reducing the risk of several cardiovascular diseases. Make this workout enjoyable by having your friends over for a pool party where you can show them your butterfly stroke.

5. Pilates: This is one of the best weight loss exercises if you want to shed your belly fat while having some fun. Pilates is a full-body workout that both men and women can indulge in and benefit from. Pilates improves your overall fitness, flexibility, strength, endurance and even lowers your back pain. Just groove to some of the best music and lose weight effectively. If you have company, you will surely love this weight loss exercise.

6. Yoga: Who would have thought that yoga, a mindful exercise, would help one lose weight? However, yoga is one of the best weight loss exercises that will help you shed 149 calories per 30 minutes of practice. In addition, yoga helps you resist food, control your hunger and improve the overall quality of your diet.

Losing weight is now a doable task with these weight loss exercises. Be persistent in your workout regime and let the results speak for themselves.