10 Best Smoothies You Must Consume for Good Skin in Summers

Clear skin does not require any makeup. And doesn’t matter how much you invest in the skincare, it’s worth it. But we rely on expensive products for skincare, but what we tend to forget is that the ultimate solution for our skincare lies in our kitchen only. Thus, let’s have a look at some of the best smoothies which you must consume for good skin in summer season

1. Mango Smoothie
Let’s begin with the king of fruits. Mangoes are my absolute favorite and I am sure it will be a favorite of many. Mangoes contains an antioxidant pigment which the body further converts into vitamin A. Many studies have also pointed out that increased intake of carotenoids which mango contains, such as beta carotene is associated with lower sun damage to the skin. 

2. Kiwi Mint Smoothie
Do you know kiwi is extremely rich in Vitamin C? One kiwi gives you 100% of your daily dose of vitamin C. Vitamin C is one of the most popular and essential antioxidants which is required for cell formation and regeneration. 
3. Strawberry Smoothie
Again Strawberries are extremely rich in vitamin C. one bowl of strawberries have vitamin C which is more than the oranges. And vitamin C intake in women helps to deal with signs of aging like appearance of wrinkles, sagging skin and likewise. 
4. Avocado Smoothie
Do you know that avocados are a powerhouse of iron. And thus to deal with your folate requirement, you can consume 1 glass of avocado smoothie every morning. 

5. Apple Almond Butter Smoothie
Almond butter is extremely rich in vitamin E. It has 27% of daily intake of vitamin E which is a very powerful antioxidant for a good and glowing skin. Apple is very good for your immunity and thus consuming apple almond butter smoothie on a regular basis is extremely good for your skin and health both. 
6. Cherry Smoothie
Cherry Smoothie is extremely good for sensitive skin. It is quite beneficial for skin which is inflamed and needs some relaxation in this scorching heat. 
7. Papaya Smoothie
Papaya contains 200% of daily intake of Vitamin C. plus the fruit is very good with inflamed skin and also improves your digestion as well. Papaya smoothie can also work as a weight loss recipe too. 
8. Coconut Water Smoothie

Coconut water is known to calm down your inflamed skin and it is extremely good for the skin. Coconut water is rich in antioxidants which helps to sooth and bring a good glow to your skin. 
9. Banana Smoothie
Banana is extremely rich in iron and 1 banana every day will take care of your iron requirements. If your body gets the sufficient vitamin which is required then your skin will also reflect the healthy body glow. 
10. Pineapple Smoothie
Ok, you might say that’s quite uncommon. And that is because you are unaware of the benefits of pineapple. Pineapple is very good with vitamin C, bromelain and antioxidants. This is very good with aging signs as well. 
Above given are some of the best smoothies for summer which is filling as well as very good for clear skin too. 
Image Source https://pixabay.com

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