Introduction: Maintaining a healthy diet is often associated with high costs, making it seem challenging for those on a tight budget. However, with some s…

Changes in lifestyle and eating habits can have negative consequences on our physical and mental health, including an increased risk of developing health issue…

Self-care refers to the practice of taking care of your physical, emotional, and mental health. It involves intentionally engaging in activities that promote y…

Self-Care Self-care refers to the practice of taking care of your physical, emotional, and mental health. It is about intentionally taking time to engage in ac…

C ucumbers can help with weight loss . Cucumbers are a low-calorie food, with one cup of sliced cucumbers containing only 16 calories. Additionally, cucumbers …

The rainy season brings a lot of happiness itself. The weather is pleasant, the winds are cold, and moreover that light drizzle of rain now and then adds to th…

That scorchy summer is here!! All that sweaty days are back and its gonna last for sometime now. Plus, sadly we are amidst a pandemic as well. As per doctor’s …

At present the situation is so unpredictable that every other household is reporting covid-19 cases, and at times even when you have been taking that utmost pr…

Just when we all had thought that things are almost returning to normalcy, and the world would be same as before, and we can move around without masks, the sec…

At a stretch maximum hours if all of us have sat sometime, that has to be while being engrossed in work from home life which was (rather actually is) a major c…

Are you a person who is as lazy as I am or even more? LOL!! Or you are the person who always googles up things like ‘5-minute recipes’, ‘quick remedy to body p…

Stress is always a major factor imparting to irregular period cycle, as well as PCOD (polycystic ovarian disease) which is caused majorly due to hormonal imbal…