The rainy season brings a lot of happiness itself. The weather is pleasant, the winds are cold, and moreover that light drizzle of rain now and then adds to the fun even more. However, the rainy season is not liked by the people who are trying to lose weight. People who love to walk, jog, or run to lose weight will surely agree with this. Apart from that, if you simply ditch your workout, the weather outside might even tempt you to eat something unhealthy and ruin your entire diet.
The plan is to not let the rain dampen your weight loss plans since it already ruins your getting-out plans. Go for indoor workouts that keep you motivated to exercise. Maybe, you will be able to have one cheat meal without regretting it.
Before you get started, make sure to follow these rules-
- Know your limits
You are working out at home does not mean you have to push your limits. Yes, try to go for all levels but at the same time listen to your body as well. And if you are new to exercise, your limits are going to be different from someone who has been exercising for a long time.
- Hydrate
A good workout session means you will be sweating a lot and therefore, one has to keep himself hydrated.
- Keep an eye on the time
While you are working out, time flies. But always keep an eye on the clock so that you don’t feel worn out. Work hard for around 30 minutes and then stop.
Below are the best indoor exercises that you can do to burn fat during the rainy season-
- Stationary Cycling
Indoor cycling is one best and most effective ways to burn body fat and calories while it also strengthens your heart, lungs, and muscles. For weight loss, it is one of the best indoor exercises that even reduce belly fat.
Depending upon the intensity and time, one can lose up to 250-300 calories with 30-minute cycling. Apart from that, if you take a light diet, you will be able to lose body weight and body in no time.
If you plan to buy the stationary cycle, amazon, Flipkart and healthkart are one of the best options to buy. You can avail the stationary cycle with extra discount using a coupon code.
- Planks
When we talk about free-hand exercises, the plank is the one exercise that nobody misses. This simple exercise can do wonders for building up your upper body strength and core muscles. Not only this, but this single exercise also helps in stabilizing the pelvis and spine. For those, who have back pain, it helps to prevent back pain.
Also, planks help to burn belly fat. If you are a beginner, the idle time to hold for a plank is around 30 seconds. With each day one can add 10 seconds to that. After a month or so, you can also try side planks which are helpful for burning side fat.
- Circuit Training
Circuit Training consists of a series of different workouts that leave you sweating and burning fat easily. The areas these exercises focus on include the core, arms, legs, glutes, and back. If you are a beginner you can start by doing some exercises in circuit training.
Try to do around 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and 3 minutes. Post that you can move on to the next exercise. The exercises that you can do in this section include squats, lunges, burpees, mountain climbing, spiderman planks, and Russian twists.
- Squats and Crunches
Squats work for the areas where the most stubborn fat accumulates that is butt, hips, and thighs. Not only this, squats make your lower body stronger and better. Basically, this form tones your lower body and upper thigh.
Crunches on the other hand work well for your belly fat. If you are already doing crunches for a while and are still not sure if the results are visible, hold some weight in your hand while doing it.
- Stair Climbing
Stair Climbing is one of the best and easiest ways to burn fat. In fact, even if you don’t have time to exercise, you can still take the stairs instead of the elevator which is extremely beneficial. It could be a good cardio workout.
Not only stair climbing is beneficial for burning those extra kilos but also for keeping your body active and healthy. If you want to add something to it, you can also go for jumping jacks, push-ups, and spot jumping. These exercises are the best ones when it comes to fat burn.
- Dancing
If you are one of those people who don’t like to exercise, dancing is one of the best ways to burn fat. There is no doubt in the fact that dancing is fun and since it burns calories, it is a great way to lose fat. Along with that, it also boosts your mental health as while you dance you are always happy.
You can easily burn anywhere around 250 to 500 calories per hour dancing depending on the type of dance, how hard you dance, and also the number of breaks you take. All you have to do is, play your favorite songs and start moving your body.
- Skipping Rope
This childhood game is extremely beneficial for burning fat and is one of the simplest exercises whatsoever. It helps your cardiovascular health in so many ways. You just have to spare 15 minutes every day and a little space in your house. The best part about rope skipping is that it targets all the muscles in the body. Skipping is also done in a variety of ways. So, you can start doing this fun exercise right away.
Apart from the exercises listed above, you can also buy some weights and start doing the basic workout at home itself-
- Standing adduction
This is one of the best exercises to do with a resistant band that boosts your hips, groin, and inner thigh. Below are the steps to do the same-
- Take a resistant band and anchor it at ankle height to support and stand with your right side facing the support.
- Now, you have to stand perpendicular to the band and step away from the band to create some tension.
- Post that, get into a quarter squat from a wide stance.
- Now that you are in position, pull your right leg toward your left, working against the resistance.
- Return to the starting position slowly and repeat for 12-15 reps while switching the sides.
- Lateral band walk
This is a very simple exercise like walking but with a resistant band. Below are the steps that can be followed to do it.
- Tie a loop band around your lower legs, just above your ankles.
- To create tension on the band, place your feet shoulder-width apart.
- Now acquire a half squat position and shift your weight to your left while stepping sideways with your right leg.
- Repeat it 8-10 times heading back to the other way.
So, given above are all the exercises that can help you to burn fat even when you are sitting at home unable to step out because of the rain. Follow the exercises given and you can lose weight in no time. Don’t let the weather outside come in the way of a healthy lifestyle. But while you are working out, don’t forget to do it to an extent. Do not push your body more than its capacity.
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